welcome to health What is the health? According to the definition developed by the World Health Organization (WHO), "health is a complete state of physical, mental and social well-being, and not only the absence of disease or infirmity. Thus, it is clear that beyond pathologies, health encompasses various factors that intervene in the quality of life of each. A healthy person, therefore, would be one who enjoys a full and happy life at all levels. Why is health important? There are several benefits of having a healthy life, but the main one that we could name is that our body is liberated from the various forms of disorders and complications and, therefore, you get a longer life, without suffering any kind of pain or discomfort. How to take care of our physical health? Enjoying a good state of health can be achieved from various actions and stay for a long time or be lost due to various reasons. To be healthy, a person should: Follow a healthy and balanced diet. Exercise on a reg...