Health

welcome to health

What is the health? 

According to the definition developed by the World Health Organization (WHO), "health is a complete state of physical, mental and social well-being, and not only the absence of disease or infirmity. Thus, it is clear that beyond pathologies, health encompasses various factors that intervene in the quality of life of each. A healthy person, therefore, would be one who enjoys a full and happy life at all levels.


Why is health important?

There are several benefits of having a healthy life, but the main one that we could name is that our body is liberated from the various forms of disorders and complications and, therefore, you get a longer life, without suffering any kind of pain or discomfort.

How to take care of our physical health?

Enjoying a good state of health can be achieved from various actions and stay for a long time or be lost due to various reasons.

To be healthy, a person should:

• Follow a healthy and balanced diet.
• Exercise on a regular basis
• Avoid the use of toxic or addictive substances such as tobacco, alcohol or any type of      drug.
• Perform relevant medical check-ups or monitor for complications. Here it plays a            fundamental role to have a good health insurance that can support you in the face of    any disease with the best professionals and coverage.

How to take care of our mental health?

The importance of health care also encompasses the psychological aspect and emotions. Having a positive attitude to life, developing healthy personal relationships, limiting stress situations and encouraging optimism are practices that we cannot lose sight of, as they will help us to improve our health.

Health is a state that can be achieved, but that many is not easy to achieve and that many others are easy to lose. The latter has become evident in recent months, as the current economic crisis has had an impact on citizens' health. According to a study by the European Observatory of Health Systems and Policies, a group supported by WHO, the crisis has led to an increase in mental disorders such as depression and anxiety.

Seniors centres:

At benetuser we have a health center, below we leave you the information:
Address: Avinguda de Paiporta, s/n, 46910 Benetússer, Valencia:

Opening hours: 8:00-15:00

phone numbers are:
Previous appointment 96 317 80 40
Emergency Service 96 317 80 46

Tips for healthy diet 

links:

https://www.benetusser.es/

http://doctorpeset.san.gva.es/cs-benetusser;jsessionid=14301B85C7A18463D78CC10C6DF8CD58.appli7_node2