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Sports

 Sport is essential for health, here are some recommendations for sports centers in Benetússer and tips for a good exercise routine!


Municipal Sports school



The City Council of Benetússer, through the Department of Sports, has launched the new edition of the Municipal Sports Schools, which this year are marked by the particularity of the moment we are living due to the situation derived from COVID19.


Handbol club Benetússer 

C/ Mayor, 35 || Vicente Navarro Soler, 27 46910 Benetússer Valencia España

679 810 306

balonmano.benetusser@gmail.com

https://www.instagram.com/ch.benetusser/




   Karate Shinkyokushin club Benetússer


Vicente Navarro Soler, 27 46910 Benetússer Valencia España

671 190 480

club.shinkyokushin.benetusser@gmail.com

https://www.instagram.com/explore/tags/shinkyokushin/?hl=es



    Judo club Benetússer


Vicente Navarro Soler, 27 46910 Benetússer ValenciaEspaña

665 266 657



 Benetússer Rhythmic Gymnastics Club



Vicente Navarro Soler, 27 46910 Benetússer Valencia España

658 160 656 (María)

625 981 537 (Carolina)

gimnasticaritmicabenetusser@gmail.com

https://www.instagram.com/gr_benetusser/


Tips for you

If you want to burn calories, as well as tone the various muscles in your body, you need to schedule your physical activity according to your needs and goals. To do this, if you do not have an instructor, you should know how to plan a training routine that combines both aerobic and anaerobic work for best results.

1. If you've never exercised, or haven't exercised in a while, don't expect to be able to do it one hour a day, six days a week. Try to start with three 30-minute aerobic sessions a week. After two weeks, add two weightlifting sessions between your aerobic sessions.


2. The way you do your exercise routines is just as important as the exercises themselves. Doing many repetitions, with regular rest 30 to 40 seconds, slowly and correctly concentrating the effort or necessary contraction, will give you good results.

 
3. Organize your routine on your calendar and stick to it. Make a commitment to yourself. Do not just make a mental promise, write what you want to achieve and set a time to achieve your goals.

 
4. You can add new challenges to keep your routine interesting and fun. If you like it, you are more likely to keep doing it. Not all exercises are done in the gym, try some outdoor sports. The key to maintaining your exercise routine is that you enjoy it. 




 Below we leave you a video that we recommend for your exercise routine, just do Clip!


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